Sunflower microgreens stand out as one of the most nutritionally comprehensive additions you can make to your diet.Notably, sunflower shoots serve as an excellent protein source for vegetarians.
These microgreens are both low in calories and rich in nutrients, making them an ideal choice for any holistic and health-conscious weight loss plan.
| Energy (kcal) | 39 kcal |
| Protein | 3.12 g |
| Calcium | 125 mg |
| Iron | 22.5 mg |
| Magnesium | 94 mg |
| Phosphorus | 125 mg |
| Potassium | 422 mg |
| Sodium | 16 mg |
| Vitamin C | 14.1 mg |
| Vitamin B-6 | 0.25 mg |
| Folate | 94 µg |
| Vitamin A, IU | 781 IU |
| Vitamin K | 62.5 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.
