Leek Microgreen

Leek microgreens are part of the allium family of vegetables, boasting a distinctive blend of flavonoids and sulfur-rich compounds. Sharing close kinship with garlic, onions, shallots, and scallions, these microgreens offer an impressive spectrum of over 80 essential nutrients. Among them, kaempferol, a potent flavonol with potential cancer-fighting properties, takes center stage. Widely embraced by chefs, leek microgreens are prized for their mild onion flavor and their ability to enhance the visual appeal of any culinary creation.

Leek Microgreen Product
Leek Microgreen Packed near me

Nutrient data (100g raw) ++

Energy (kj)   255 kJ
Protein 1.50 g  
Calcium 59 mg
Iron 2.10 mg
Magnesium 28 mg
Phosphorus 35 mg
Potassium 180 mg
Sodium 20 mg
Beta carotene 1000 µg
Retinol activity equivalents  83 µg
Folacin 64 µg
Vitamin C 12 mg
Vitamin K 47.0 µg

++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.

Great for Salads, Sandwiches, Soups, Wraps, Juices, Smoothies or on its own.

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