Onion microgreens are a culinary delight and a powerhouse of flavor and nutrition in a tiny package. Bursting with a bold, oniony taste, these miniature greens add a delightful zing to salads, sandwiches, and various dishes. Beyond their remarkable taste, onion microgreens are also packed with essential vitamins, minerals, and antioxidants, making them a wholesome addition to your diet.
| Energy (kj) | 112 kJ |
| Protein | 0.97 g |
| Calcium | 52 mg |
| Iron | 0.51 mg |
| Magnesium | 16 mg |
| Phosphorus | 25 mg |
| Potassium | 159 mg |
| Sodium | 15 mg |
| Beta carotene | 2400 µg |
| Retinol activity equivalents | 200 µg |
| Folacin | 30 µg |
| Vitamin C | 13.4 mg |
| Vitamin K | 156.3 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.
