
Leek microgreens are part of the allium family of vegetables, boasting a distinctive blend of flavonoids and sulfur-rich compounds. Sharing close kinship with garlic, onions, shallots, and scallions, these microgreens offer an impressive spectrum of over 80 essential nutrients. Among them, kaempferol, a potent flavonol with potential cancer-fighting properties, takes center stage. Widely embraced by chefs, leek microgreens are prized for their mild onion flavor and their ability to enhance the visual appeal of any culinary creation.


| Energy (kj) | 255 kJ |
| Protein | 1.50 g |
| Calcium | 59 mg |
| Iron | 2.10 mg |
| Magnesium | 28 mg |
| Phosphorus | 35 mg |
| Potassium | 180 mg |
| Sodium | 20 mg |
| Beta carotene | 1000 µg |
| Retinol activity equivalents | 83 µg |
| Folacin | 64 µg |
| Vitamin C | 12 mg |
| Vitamin K | 47.0 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.

