These tiny greens are the sprouts of the popular Asian vegetable, bok choy, and they pack a punch of flavor and health benefits. With their tender, delicate leaves and vibrant green color, bok choy microgreens offer a mild, slightly peppery taste that adds a fresh, crisp element to salads, sandwiches, and a variety of dishes. Packed with essential vitamins, minerals, and antioxidants, they are a nutritional powerhouse in miniature form, providing a burst of vitality to your meals.
| Energy (kj) | 55 kJ |
| Protein | 1.50 g |
| Calcium | 105 mg |
| Iron | 0.80 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Sodium | 65 mg |
| Beta carotene | 2681 µg |
| Retinol activity equivalents | 223 µg |
| Folacin | 66 µg |
| Vitamin C | 45.0 mg |
| Vitamin K | 45.5 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.
