Cabbage is a globally utilized vegetable that often flies under the radar, yet its health advantages are remarkable. This cruciferous vegetable is a bountiful provider of vitamin C, surpassing even oranges in this regard. It ranks among the finest antioxidants, effectively countering free radicals in our bodies—one of the primary contributors to premature aging.
| Energy (kj) | 130 kJ |
| Protein | 1.43 g |
| Calcium | 45 mg |
| Iron | 0.80 mg |
| Magnesium | 16 mg |
| Phosphorus | 30 mg |
| Potassium | 243 mg |
| Sodium | 27 mg |
| Beta carotene | 670 µg |
| Vitamin B-6 | 0.209 mg |
| Vitamin C | 57.0 mg |
| Choline | 17.1 mg |
| Vitamin K | 38.2 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.
